Blog Post

A cleanse diet can help individuals achieve health goals by flushing out all toxins from the body and giving people a fresh start for any new diets or fitness routines.

WITH THE NUMEROUS HEALTH BENEFITS THAT COME WITH A CLEANSE DIET, IT’S ALMOST IMPOSSIBLE NOT TO TRY ONE OF THESE CLEANSES TO SEE WHAT THE HYPE IS ABOUT.

Here is a list of the top 5 most popular cleanses.

1. 10-Day Green Smoothie Cleanse

Green smoothies have been no secret – pictures of green smoothies have taken over social media websites in addition to the local smoothie shop. Those who participated in the green smoothie cleanse stated that they have lost up to 15 pounds in 10 days by drinking smoothies made from different fruits and vegetables.

2. Detox Cleanse

When toxins build up in the body, it can make an individual feel both slumped and prone to illness. This is the main reason why most people go on a cleanse. Rather than going on a pill or drink diet, experts state that eating healthier foods can detox your body in a safe and natural way.

3. Colon Cleanse

The colon, which extracts nutrients from the body and discards waste, plays an essential role in the body. There are multiple different types of colon cleanses, but the main way to clean and refresh your colon is to use water, fiber, and supplements to get rid of all the excess toxins from your colon.

4. Liver Cleanse

Similar to the colon, the liver plays an important role in ridding the body of unnecessary toxins. To cleanse the liver in the healthiest and safest way, diet detoxes should be avoided. Diet supplements can actually cause damage to the liver and lead to hospitalization.

5. Master Cleanse

This 10-day cleanse is an instant cleanse that was made popular by Beyonce, who took it to lose weight for her role in Dreamgirls. This cleanse consists of only drinking a combination of lemon water, cayenne pepper, and maple syrup in addition to an herbal detox tea for at least 10 days.